Who is Roland Hint

Wednesday, 24 July 2013


so today I went running the 6k as I already told you I will.

Unfortunately I somehow couldn't run the distance slow, so I ran 3 k quite fast with a 3:50/1k and then I had to slow down because my power was gone;)

Took the rest of the distance with a 4:20/1 k, so  it took nearly 25 minutes all together. But I think it's ok because I am a bit exhausted from the two days before.

Tomorrow I decided to make a rest because my shinbone on both legs hurts a bit and that's always a sign for me to rest;)

So, that was actually it.

Thanks for reading my blog and I would be happy to read something from you too.


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