How To Beat The Treadmill?

I don’t do it often, but two days ago, I had to try it once again.

The plan wasn’t so clear from the beginning, but when I was stepping on the treadmill it was. I warmed up 5-10 min’s slow running and a bit warming up my muscles. We don’t want to risk an injury :)

And then, I reseted the timer on the treadmill and started off running. I immediately went up on a 16k speed.
Ok. So what was the plan?

There was no plan, I just tried not to look onto the timer of the treadmill nor on the way that I still had to go. This sometimes is rather demotivating, as I then always think about how long I still have to suffer :)
So, I just looked in front of me. I guess the first k was quite good, and all the other ones that followed weren’t that devastating.