Interval training
Hey everybody,
Yesterday, 23th July I was running again.
I made my first interval training ever;)
So how did I do it. My short running track is about 6 km long. When I run it quite gently it takes me about 27 minutes 4:30/1k.
Yesterday I made 5 intervals on this distance. I ran quite fast the first part. It was
about 1.2k, afterwards I was walking for 2 minutes
then about 800 meters fast, 2 minutes walking
then 700 meters fast, 2 minutes walking
then 900 meters fast, 2 minutes walking
then 1000 meters fast, 2 minutes walking
These distances are just guessed so maybe they are a bit longer or shorter.
I am actually thinking of making the intervals shorter, so I guess it might be better to also run just a 200 or 400 meters fast pace.
How fast did I take them?
Really fast, almost so hard as if I am in a competition. Maybe 90-95% of maximum.
I was quite tired afterwards. Takes a lot of energy;)
But happy I made it.
Today I am planning to run a 6k in a really gently speed. 28 minutes will be fine cause I have to recover somehow;)
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